Tips on How to Prevent High Blood Sugar

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Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.

The long-term effects of diabetes include damage to large and small blood vessels, which can lead to heart attack and stroke, and problems with the kidneys, eyes, feet and nerves.

Managing diabetes can be challenging, but here are some tips that can reduce the risk of diabetes. 

1. Drink plenty of water

2. High DHA Omega-3 supplements

3. Exercise regularly

4. Control your carbohydrate intake and increase fiber

5. Practice portion control 

6. Manage stress and get enough sleep

7. Maintain healthy weight 

Following these steps is good with your blood sugar and will surely reduce the risk of getting problems that might occur.